Build strength at home with one adjustable set that lets you switch between dumbbells and a barbell as your workout changes.
Two workout setups: Adjust each dumbbell from 5.5 to 22 lb, or configure the barbell for up to 44 lb (20 kg).
Incremental loading: Use the included four 4.4 lb plates, plus 2.75 lb and 3.3 lb plates, to adjust your training weight.
Coated, balanced build: Iron-sand-cement mix cores sit inside polyethylene and TPR coating, with non-slip handles for a secure grip.
Train across muscle groups: Work your arms, shoulders, chest, waist, abs and legs; the set measures 15.7–41.3 inches and uses plates that lock in place.
